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Elderly people often can't sleep much if they tried. I guess the "sleep pressure" side of the equation just weakens progressively. The average at age 70 may be
by unishark 5y ago
Elderly people often can't sleep much if they tried. I guess the "sleep pressure" side of the equation just weakens progressively. The average at age 70 may be around 6-7 hours anyway. So 4 hours probably isn't particularly abnormal by that point.
Also wasn't Trump supposed to down diet cokes nonstop?
- TuringNYC 5y agoI'm definitely not elderly, but i've found I need ever increasing intensity of weight training to "tire out" my body over the years. The alternative is an intense day of production issues or high-stakes meetings to tire out my mind.