Isn't sugar pair with fiber (fruit) processed by your body very different then sugar without that fiber (juice)? Don't remember my source on that but probably o

Isn't sugar pair with fiber (fruit) processed by your body very different then sugar without that fiber (juice)? Don't remember my source on that but probably one of the many Peter Attia podcasts I've listen to. The meta point is that looking at ingredients alone doesn't really help much from a nutrition and health perspective. But also that nutritional science is a very inaccurate science as it's hard to get humans to actually obey studies and the digestive and energy systems of the body are "complex" systems, not just complicated. Any nutritional science is inherently flawed (or inaccurate) so the fall back of "eat like your 10k year old ancestors would" is safest from an evolutionary perspective.