It depends if you classify highly processed fine ground, bleached, and sieved flour as a "real food" Same goes for the sugars. The hydrogenated fats. Those "

It depends if you classify highly processed fine ground, bleached, and sieved flour as a "real food" Same goes for the sugars. The hydrogenated fats. Those "flours", sugars, and fats make up the bulk of that food. The hippies were right: Eat food, mostly plants, mostly raw, and make it taste nice.