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Often some additives may get absorbed by your gut. A smoothie vs a peach may well have different glycemic indices. Few people chew their few up to the extent t
by yumaikas 5y ago
Often some additives may get absorbed by your gut.
A smoothie vs a peach may well have different glycemic indices. Few people chew their few up to the extent that a bender will break it down. Also, how many peaches go into a smoothie, and how much extra sugar via, say, yogurt, or smoothie mix?
- MeinBlutIstBlau 5y agoWe're not talking about a peach smoothie at jamba juice, we're talking about blending peaches vs eating it raw and chewing it with your teeth. The molecular makeup of the food is 100% the same, the difference is it's physical attributes of it as you ingest it.
- senectus1 5y agoand eating a peach means you consume the juice and non juice components of one peach. if you juiced one peach you get the calories of one peach minus the non juice components. which I'd estimate to be approx 100mls if you drink a peach smoothie you consume the juices of many peaches minus the non juice components.