> Assuming the caloric intake is the same, how does eating a peach smoothie differ from eating a peach? Increasing the number of masticatory cycles is associat

> Assuming the caloric intake is the same, how does eating a peach smoothie differ from eating a peach? Increasing the number of masticatory cycles is associated with reduced appetite and altered postprandial plasma concentrations of gut hormones, insulin and glucose [0] [0]https://www.cambridge.org/core/services/aop-cambridge-core/content/view/9C0F012DB821E1A3D10996F744AFC0ED/S0007114512005053a.pdf/increasing_the_number_of_masticatory_cycles_is_associated_with_reduced_appetite_and_altered_postprandial_plasma_concentrations_of_gut_hormones_insulin_and_glucose.pdf https://www.cambridge.org/core/services/aop-cambridge-core/c... TL;DR It's not just about calories, it's about what the food makes you do later.