Ah but that has a lot to do with not knowing what shoes to buy. I'm a distance runner, used to get injured a lot, now I wear the right shoes and do 10+ miles a

Ah but that has a lot to do with not knowing what shoes to buy. I'm a distance runner, used to get injured a lot, now I wear the right shoes and do 10+ miles a day at 6:00-7:00 mile pace. The key is having a group/friends to run with and enough discipline to do it every day. Swimming is awesome also, but running is easier to do because you don't need a pool or a club to do it.