It's similar to the argument of riding on half-flat tires, because it gives you a better workout. But it feels fantastic to move efficiently. I don't know if t

It's similar to the argument of riding on half-flat tires, because it gives you a better workout. But it feels fantastic to move efficiently. I don't know if that gives a better physical benefit (though I bet it's a factor) but it provides motivation. And that helps with the most crucial factor of all for effective exercise: to do it.