A trick that helped me was to put time limits on my apps. Then I set the access code to a random number and wrote that number down and put the paper in an incon

A trick that helped me was to put time limits on my apps. Then I set the access code to a random number and wrote that number down and put the paper in an inconvenient spot (eg. My basement cellar). The result is there is just enough friction that I don’t bother going to get the number. But if ever I need access I can alway go get it.