3 ms·
Do you get enough natural sunlight? My location currently gets over 15 hours of daylight so I try to spend at least 4-5 hours outside.
by KMnO4 5y ago
Do you get enough natural sunlight? My location currently gets over 15 hours of daylight so I try to spend at least 4-5 hours outside.
- theriddlr 5y agoNo, as you might guess – I live in Blighty (the UK). During winter, we commute home after sunset. In November to December, daylight hours would only be during the workday (8 am to 4pm). The only time I didn't have SAD was when I worked in a building with full-length windows.