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I feel we need to flesh that out more. Because if we just say sleep establishes the patterns, it's almost as if we say a pianist who has been playing for decade
by slver 5y ago
I feel we need to flesh that out more. Because if we just say sleep establishes the patterns, it's almost as if we say a pianist who has been playing for decades forgets how to be a pianist without a day of sleep, and then while sleeping he remembers how to be a pianist.
I feel I need a more detailed explanation here.
Apparently something gets depleted from the brain during the day, that we get back during sleep. Maybe it's structural, not chemical, but something gets depleted.
- monsieurbanana 5y agoIn the aforementioned anecdote, the pianist was struggling with a new composition, not general piano skills. Which would make sleep a catalyst for making new neural pathways for that specific composition, not how to be a pianist in general. That's my take as a layman.
- ehnto 5y agoLearning a new piece usually requires learning novel movements, stuff you've never done before. Maybe you've played a C major before, but you don't always use the same fingers depending on where you're coming from and where you're going, maybe the cadence or intensity is different, and so on.
- slver 5y agoStill, I can witness myself if I haven't slept well not only my ability to figure out complex programming code suffers, but the mere ability to type fast without a ton of typos. Otherwise I agree after sleep, what we learn seems more readily available.