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Taking a 10-20 minute break to practice non-sleep deep rest immediately following a period of intense focus (~90 minutes or so) has been shown to increase rates
by heroHACK17 5y ago
Taking a 10-20 minute break to practice non-sleep deep rest immediately following a period of intense focus (~90 minutes or so) has been shown to increase rates of learning of whatever you were doing during the period of focus.
- User23 5y agoIs this why I retain so much of my high school and early college education? I deep rested so hard my face hit the desk once per lecture or so, but I can still tell you about what the professor was teaching.