My mental health is honestly a lot better now than it's been for most of my life. Two reasons why: #1) Diet change. I cut out all sugar, vegetable oils, fri

My mental health is honestly a lot better now than it's been for most of my life. Two reasons why: #1) Diet change. I cut out all sugar, vegetable oils, fried food, and dairy. I prioritize grass fed beef, but I'm not fully carnivore. I'm a lot less angry, a lot more emotionally stable, and I'm able to focus a lot more. (And I lost 10 pounds!) #2) My work ethic I realized just how much of my anxiety came from not doing things I knew in the back of my mind I should be doing. My productivity has increased tenfold, and my future is a lot more hopeful because of it. If a good diet and work ethic are mental health solutions, then no I don't suppose solutions need to be more individualized. Those are two things every person should have.