One trick to question your own biases is: "If everybody were doing this, including people I don't like too much, how would that be?" I doubt the author would l

One trick to question your own biases is: "If everybody were doing this, including people I don't like too much, how would that be?" I doubt the author would like the same, and projecting your bad unprocessed negative emotions may just backfire someday. What to do then? If you're a psychiatrist and have a need to deal with feelings. Welcome to the club, the same club as most of us. Focusing on work, exercise, do what makes you genuinely happy, do karma yoga, there are lots of choices to be made to fulfill your dharma on earth.