Lose weight, then the exercise to actually build the abs might actually be fun. Do you know how many calories you ingest (eat and drink!) in a day? If you eat

Lose weight, then the exercise to actually build the abs might actually be fun. Do you know how many calories you ingest (eat and drink!) in a day? If you eat out, or prepared foods, you could easily be getting five times what's recommended. Less in, less on. If you're not really food-fixated you can drop pounds rapidly just by supplying yourself with better hacker chow. If you're food fixated I hear learning to cook (spice) is really pretty easy. The bar is low, any positive change helps, and it keeps paying off. I've since gone vegetarian once I learned how possible it is. (By choice. Ick, would you lick a cow?) Now I've almost got to work at getting enough calories but for once I feel full after a healthfully portioned meal.