I'd suggest mindfulness before you do anything else. In fact I'd suggest a formal, longer term, structured bit of mindfulness specifically - look up "MBSR" whic

I'd suggest mindfulness before you do anything else. In fact I'd suggest a formal, longer term, structured bit of mindfulness specifically - look up "MBSR" which is an 8 week stress reduction approach. I'd recommend it for pretty much anyone but it would definitely suit a sort of "off ramping" moment like this.