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Burnout is your brain experiencing fatigue from being pushed too hard. You cannot will yourself to be more productive - it is guaranteed to backfire. The best
by AussieWog93 5y ago
Burnout is your brain experiencing fatigue from being pushed too hard. You cannot will yourself to be more productive - it is guaranteed to backfire.
The best things I've found to cope with burnout are tasks that can't be optimised, are unimportant, and low-medium intensity.
Just going for a walk is a good way to start, as is helping friends and family with things they need to do.
Spending months in front of a TV watching Star Trek doesn't help, nor does attempting to invent a new, marketable product. It has to be somewhere in the middle.