I think your question and these recommendations are an attempt to treat the symptom not the cause. If you have trouble communicating with other people I think p

I think your question and these recommendations are an attempt to treat the symptom not the cause. If you have trouble communicating with other people I think part of it is that you are out of touch with yourself. In an attempt to shield yourself from the judgment of others you limit the way you communicate with other people. Consider therapy, meditation, medication, exercise or some other ways of opening your mind and unraveling any self-criticism that may exist within you. I admit, I'm reading a lot from this question, probably because I asked the same one myself many years ago and only in the last few have finally found real answers.