Sugar gives me joint pain and headaches so I have started to read food labels very closely. The amount of sugar in a lot of foods is completely insane. Especial

Sugar gives me joint pain and headaches so I have started to read food labels very closely. The amount of sugar in a lot of foods is completely insane. Especially a lot of “healthy” foods have a ton of it, for example protein bars, granola bars and a lot of breakfast food. A lot of salad dressing are high in sugar, so are pasta sauces, fruit juices and so on. Most bread has added sugar and pastry has way too much sugar compared to Germany. Almost everything is sweetened to an extreme level.