The parent you responded to is suggesting that hard-shutdowns at a certain time are a way to help prevent that. Shut it down at a set time and don't turn it bac

The parent you responded to is suggesting that hard-shutdowns at a certain time are a way to help prevent that. Shut it down at a set time and don't turn it back on until later. You won't be as tempted to just pop in for a few minutes of work here or there to respond to some chats or emails.