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I am in your same boat, I have always liked drinking very much, but I never dipped into any sort of serious "drinking problem" territory. For me the best way to
by thehappypm 5y ago
I am in your same boat, I have always liked drinking very much, but I never dipped into any sort of serious "drinking problem" territory. For me the best way to reduce alcohol -- and stay healthy in general -- is to count calories. It's impossible to overdrink if you only have 200 calories at the end of your day and can only drink 1 beer. Nothing else has helped me cut back like that.
- silicon2401 5y agoYeah, that's a great way, even if you just do it to wake up to how many calories are in alcoholic drinks. I've switched to seltzer/carbonated drinks for both weekdays and weekend nights, and it's been great. Just as much fun for me to chug on friday or sip on after work without any health concerns (and a fraction of the cost)
- smellsfarts 5y agoCalories counting to cut back on drinking for the win!