2 ms·
The Eatwell Guide
- premium-komodo 5y agoThis seems to be more or less the same kind of food pyramid they taught me when I was growing up in flyover country in the US, a place where people really suffer with obesity and diabetes. In my experience, that kind of diet will make you sick and then kill you early. A better description of what you should eat can be found in books like "Eat Rich, Live Long". https://www.youtube.com/watch?v=wBsnk2PtPeo https://www.youtube.com/watch?v=wBsnk2PtPeo also has some good explanations.