I don’t know your specific ailments or their causes but a lot of chronic pain and injuries can be resolved by working out lactic acid and knots with foam rollin

I don’t know your specific ailments or their causes but a lot of chronic pain and injuries can be resolved by working out lactic acid and knots with foam rolling, muscle scrapers and tennis balls. Look up on YT how to do these properly from physical therapists. I cured a knee injury that bothered me for over a year in about a week of exercises. Like magic. Same with an elbow injury.