I found eating or drinking later has started to mess me up. (see e.g. the 3 hours before bed rule from the literature around circadian arrhythmia.) Between tha

I found eating or drinking later has started to mess me up. (see e.g. the 3 hours before bed rule from the literature around circadian arrhythmia.) Between that in particular, and all the intermittent fasting faddishness in the air, calories in drinks, especially outside mealtime, just began to feel weird. Water it is.