It took me a while but I've got all social media off my phone. I allow myself 5 minute of twitter in the morning (I use a block to keep me off it otherwise) and

It took me a while but I've got all social media off my phone. I allow myself 5 minute of twitter in the morning (I use a block to keep me off it otherwise) and 15 minutes of hackernews. My brain feels radically calmer than it did a few years ago. My parents have Instagram accounts. Why?