That sounds about right. I might not have a tobacco addiction, but I do have a caffeine addiction. I suspect it’s similar in many respects. You don’t feel like

That sounds about right. I might not have a tobacco addiction, but I do have a caffeine addiction. I suspect it’s similar in many respects. You don’t feel like you really need it, yet you want your morning coffee; it’s baked into your routine. If you don’t drink it, you feel miserable for a day or two, possibly with awful headaches. Even if you break your short-term addiction, it’s easy to fall back into it because what’s the harm in one cup of coffee? It’s so easy to simply have another cup of coffee, and seems so pointless not to. Your brain pushes you to it despite your conscious mind knowing better. The difference, of course, is that the cup of coffee doesn’t haven’t such a serious downside, and the addictive quality isn’t as intense.