I don't know if you're making a joke or you're serious. If you're able to quit regular smoking and have only the occasional cigarette then more power to you. Bu

I don't know if you're making a joke or you're serious. If you're able to quit regular smoking and have only the occasional cigarette then more power to you. But for me, the "occasional" cigarette has doomed many long bouts of smoking cessation. Sometimes i'd fall right off the wagon and other times I'd manage the "occasional" smoke for months. But make no mistake: once I had that one cigarette and opened the door, the intervals between the occasional smoke would get smaller and smaller until I was back to my old habit. I just passed the 10 year mark since my last cigarette. It's easy these days and I almost never think about cigarettes but I still wouldn't trust myself to have one.