I've never smoked (thanks mom for the negative example), but reading Atomic Habits made something about it and other habits clear to me: habits are part of your

I've never smoked (thanks mom for the negative example), but reading Atomic Habits made something about it and other habits clear to me: habits are part of your identity. The best/strongest way to start or end a habit is to convince yourself you are no longer that person. Not "I'm trying to exercise more." I am someone who exercises. Not "I'm trying to stop smoking." I am not a smoker. This is really hard with smoking because there are so many cues that are tied to it. I recommend the book for some help, it has helped me be a much better version of myself.