I gave up just over three years ago. It was bloody hard. I came up with a couple of things to say to myself if I wanted a fag. I used them as mantras as soon

I gave up just over three years ago. It was bloody hard. I came up with a couple of things to say to myself if I wanted a fag. I used them as mantras as soon as I wanted a drag. I came up with "I don't want to die" and "I don't want to smell". I also made targets - 1 day, 2, 4, week. Fortnight. Month. etc (I will never go back ...) If you want to give up you can but it is bloody hard