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Effect of morning vs. evening exercise training on metabolism in overweight men
- Terretta 5y agoConclusions/interpretation A short-term HFD in overweight/obese men induced substantial alterations in lipid- and amino acid-related serum metabolites. Improvements in cardiorespiratory fitness were similar regardless of the time of day of exercise training. However, improvements in glycaemic control and partial reversal of HFD-induced changes in metabolic profiles were only observed when participants exercise trained in the evening. Pop writeup: https://www.nytimes.com/2021/05/26/well/move/exercise-time-day-metabolic-health.html https://www.nytimes.com/2021/05/26/well/move/exercise-time-d...