I personally maintained a two-shift sleep schedule for about a year, with a 2-3 hour gap between shifts. It did work surprisingly well for me, leaving me feeli

I personally maintained a two-shift sleep schedule for about a year, with a 2-3 hour gap between shifts. It did work surprisingly well for me, leaving me feeling both physically and mentally refreshed and rested. Societal obligations forced me to move back to a traditional sleep schedule, but I could definitely see going back to that if conditions allowed it.