Yeah, that is certainly part of it. Another part is that right after I get the kids to bed, I don’t want to do the dishes and clean up things to get ready for b

Yeah, that is certainly part of it. Another part is that right after I get the kids to bed, I don’t want to do the dishes and clean up things to get ready for bed, so I take a break. But then I get more tired and want to clean up even less, so I stay up longer. Until I am so tired I sleep clean and go to bed.