Not sure if this is helpful, but advice I got in therapy was to allow myself to feel something with feeling like I need to act on it. It’s okay to just sit aro

Not sure if this is helpful, but advice I got in therapy was to allow myself to feel something with feeling like I need to act on it. It’s okay to just sit around and be sad. So I’d say just because you feel loss doesn’t mean you need to do anything other than just feel it. Sit around and be sad until asking yourself “would my loved one want me sitting around feeling sad?” leads you to say “of course not!” Sorry for your loss. And take comfort in knowing you won’t always feel this way.