21 ms·
Out of curiosity, did you have any luck at all with the glasses-style light therapy devices like the Luminette? I was having limited success with other forms of
by rossnordby 5y ago
Out of curiosity, did you have any luck at all with the glasses-style light therapy devices like the Luminette? I was having limited success with other forms of light therapy (and the rest of the laundry list of interventions), and some recommendations from an experimental non24 protocol (https://circadiaware.github.io/VLiDACMel-entrainment-therapy-non24/SleepNon24VLiDACMel.html https://circadiaware.github.io/VLiDACMel-entrainment-therapy...) lead me to finally try the glasses type and it's oddly effective, so far. I'm waking up around 10:30 AM without alarms and without sliding, which has... literally never happened before. I'm just hoping it won't regress to the mean after another month.
- Freeboots 5y agoI've got n24, the glasses work temporarily for me but i cant see them as a long term solution as the entrainment doesnt last. Dedicating 3-4 hours first thing every morning to staring at a painful light while getting nothing else done (no driving, no computer, no active work or exercise, no going out in public) simply defeats the purpose. ed: I should caveat that some people will no doubt be able to do some kind of productive activity while wearing them, I've not yet been able to.