It’s better in that there’s more of it because I spend less time trying to work on personal projects when I’m already tired from dayjob and am more effective.

It’s better in that there’s more of it because I spend less time trying to work on personal projects when I’m already tired from dayjob and am more effective. The actual sleep quality depends more on how much regular exercise I get and eating well than it does on timing. Unless I’m literally jetlagged.