5 ms·
7 hours is the low end of the normal range. How do you reconcile "it doesn’t matter when" and "The result is that I get better sleep"?
by pseudalopex 5y ago
7 hours is the low end of the normal range.
How do you reconcile "it doesn’t matter when" and "The result is that I get better sleep"?
- Swizec 5y agoIt’s better in that there’s more of it because I spend less time trying to work on personal projects when I’m already tired from dayjob and am more effective. The actual sleep quality depends more on how much regular exercise I get and eating well than it does on timing. Unless I’m literally jetlagged.