3 ms·
The paper cited a study. But it was small and seems to be about making an unnatural schedule more bearable.[1] It should be compared to accommodating people's n
by pseudalopex 5y ago
The paper cited a study. But it was small and seems to be about making an unnatural schedule more bearable.[1] It should be compared to accommodating people's natural sleep cycles.
[1] https://pubmed.ncbi.nlm.nih.gov/31202686/ https://pubmed.ncbi.nlm.nih.gov/31202686/
- pseudalopex 5y agoAnd other studies found large sleep phase changes are very hard to maintain. A single late night or an illness can send someone back to their natural schedule.