2 ms·
Yes, same here, but longer ago. One thing that made a huge difference for me was managing light levels. My sleep schedule is much more tied to ambient light th
by wpietri 5y ago
Yes, same here, but longer ago.
One thing that made a huge difference for me was managing light levels. My sleep schedule is much more tied to ambient light than I expected. Now I automatically dim the lights in the evening and bring them up in the morning. That leaves me with a solid 10-6-ish sleep schedule. No alarm clocks, no caffeine, and generally solid energy levels.
These days if I accidentally leave on some manual lights while I'm engaged in something I'll end up staying up way too late. Turns out I'm just not a responsible lightswitch user, so now I try to leave all up to Hue.