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I think everyone is somewhat affected the same way because of devices. The natural rhythm of humans is sunrise to sunset, without electricity. But we put oursel
by bjornjajayaja 5y ago
I think everyone is somewhat affected the same way because of devices. The natural rhythm of humans is sunrise to sunset, without electricity. But we put ourselves in the pixel glow around the clock!
A more beneficial study than the OP would be to turn off all lights by sun down, and remove all technology. I’d wager folks would naturally wake up with sunrise over time and feel healthier, assuming they know what to do with themselves.
- PpEY4fu85hkQpn 5y ago> The natural rhythm of humans is sunrise to sunset There's a pretty common genetic mutation that causes a delay in the natural rhythm. https://www.verywellhealth.com/genetic-mutation-night-owl-disorder-5087443 https://www.verywellhealth.com/genetic-mutation-night-owl-di...
- pseudalopex 5y agoAnd up to 2 hours early or late isn't even considered a disorder.
- balfirevic 5y agoAm I supposed to sleep 15 hours during the winter?
- scatters 5y agoYou're certainly supposed to sleep longer; it saves energy. Supposedly that's the adaptive background to seasonal affective disorder.
- pseudalopex 5y agoWhy don't more people have seasonal affective disorder then?
- sprkwd 5y agoMaybe they do and don’t realise it?