3 ms·

I don't sleep on my back. Do you think this has anything to do with that?

• truth_ 5y ago
  I have many problems with my postures thoughout the whole day (bad habits and WFH), but I exercise semi-regularly. I do stretching, running, or swimming- one or multiple of these all year. I guess that is what saves me from back pains and other trouble despite bad postures. Even when I didn't exercise (before age 14), I did not have any back pains despite sleeping on a very hard mattress. Talk to your doctor and/or do a little exercise regularly. That should help. Don't start exercising with existing back pain without consulting an expert, though.
  • k__ 5y ago
    It's not much and mostly right after sleep. So, yeah, I'll do more training.