You don't 'disconnect', you do other things and that causes your mind to switch. Most people want an intimate relationship, a family at some point and to be he

You don't 'disconnect', you do other things and that causes your mind to switch. Most people want an intimate relationship, a family at some point and to be healthy. Chances are, you want some of those things too. By pursuing them, things will fall into place. Just don't expect it to be easy or fun right away. If you didn't do sports of some kind as a kid, any physical exercise will be awkward for a while but it's a hurdle you just have to get past. The same applies to being social - if you aren't naturally extroverted, it'll take some time :) One more thing: sooner or later, your interest in learning new languages and frameworks will exhaust itself. There's far less interesting stuff happening than one imagines when one's first learning about it all :)