I’ve been doing this for years and it has coincided with more productivity and much more life satisfaction. It has made my working hours into pure, dense, focus

I’ve been doing this for years and it has coincided with more productivity and much more life satisfaction. It has made my working hours into pure, dense, focused and organized effort. I don’t think we are really built to work 8-9 hour shifts, we just end up padding the time with distractions and lack of focus.