One day at a time. Everybody grieves in their own unique way. There are different stages, etc. But in my experience you just use those as signposts. It isn't

One day at a time. Everybody grieves in their own unique way. There are different stages, etc. But in my experience you just use those as signposts. It isn't a process and it can't be rushed. Don't beat yourself up over what you feel or don't feel; what you say or don't say. In my extended family we speak of lost family members and dear friends as if they were in the next room and hearing everything we speak of about them.