My hope was that it would cause self reflection on what types of interruptions are causing us the most grief. For example, in tip 3, I realized I obsessively ch

My hope was that it would cause self reflection on what types of interruptions are causing us the most grief. For example, in tip 3, I realized I obsessively check my business metrics to the point where I could never lay the foundation of a focus tower. So I decided to put it in a red tab group in chrome to remind myself not to go there.