I take this to the next level and try to find things to struggle with to begin with. It's kinda like going to the gym - you want to do the thing that will kick

I take this to the next level and try to find things to struggle with to begin with. It's kinda like going to the gym - you want to do the thing that will kick your ass because that's how you grow. Writing about your struggles is a fine way to engage with it and be thoughtful about it - but this is the case because struggle and reflection is just fundamentally valuable.