Same. On IG, I follow a minimal number of family/friends (basically people I see in meat-space at least monthly, plus a very few childhood friends who I still

Same. On IG, I follow a minimal number of family/friends (basically people I see in meat-space at least monthly, plus a very few childhood friends who I still see when we're in the same town). Beyond that, I follow a few cycling and car feeds. On FB, I actively unfollwed or defriended everybody but family. 99% of my FB use today is marketplace groups and that's 2-3x week. I've been much less stressed after making those changes. No more anxiety-porn in the feeds. No more politics. Etc. Just close friends, bicycles, and sometimes cute animals my wife forwards.