For my part, HN is the only thing like social media I still use. (Though I'm deliberately not counting things like irc and discord.) And now that I've been off

For my part, HN is the only thing like social media I still use. (Though I'm deliberately not counting things like irc and discord.) And now that I've been off social media long enough for my baselines to shift, I'm realizing I have some similar problems here, too. There's a difference in magnitude, of course, but not so much in form. So, yeah, you're absolutely right. And lately I've been actively considering canceling my subscription and spending more time just reading books.