What is the prudent diet? I didn’t know so I googled. > A diet to protect against heart disease, stroke, and other common diseases. It consists of fruits, veg

What is the prudent diet? I didn’t know so I googled. > A diet to protect against heart disease, stroke, and other common diseases. It consists of fruits, vegetables, whole grains, legumes, nuts, fish, and low-fat dairy products rather than refined or processed foods, red meats, high concentrated sweets, eggs, and butter.