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Check out Dr. Andrew Huberman's podcast #1 on YT. "How Your Nervous System Works & Changes" He argues that feeling overwhelmed and the frustration of learning
by dmfdmf 5y ago
Check out Dr. Andrew Huberman's podcast #1 on YT. "How Your Nervous System Works & Changes" He argues that feeling overwhelmed and the frustration of learning are necessary to activate the neuro-chemical processes needed to change our programming. Interpreting this emotional state as "doubt" is itself a mental program that can be changed when you realize that these neuro-chemical processess are necessary and normal. Also, get good sleep (which he covers too).
https://www.youtube.com/watch?v=H-XfCl-HpRM https://www.youtube.com/watch?v=H-XfCl-HpRM
- rufugee 5y agoThis sounds extremely interesting and exactly what I'm looking for. Thank you!
- rufugee 5y agoI just finished the first episode. It was perfect and a very needed shift in perspective. Thanks again!
- dmfdmf 5y agoNo problem, glad you liked it. He is very good at explaining things and boiling it down to "what you need to know" while including details if you want to get into it deeper. I like his "deep dive" format and that he has Q&A episodes. I discovered his podcast about 2 months ago and taking my time catching up and making sure I understand each podcast before proceeding to the next because they build on each other. I have already made changes to my sleep and learning to focus on focus. It has been an open question of mine for years of how do we change our minds, specifically techniques on how to change bad mental habits and all that entails.