3 ms·
The next step is to transition that fall into a roll, this reduces the jerk and shock to your bones and makes you less likely to break something.
by NortySpock 5y ago
The next step is to transition that fall into a roll, this reduces the jerk and shock to your bones and makes you less likely to break something.
- lloeki 5y agoExactly! See mae ukemi and ushiro ukemi