Nice! Yeah, warmups are huge! I've been learning a lot about how to strengthen and maintain knee and ankle tendons and muscles. I find skating has definitely h

Nice! Yeah, warmups are huge! I've been learning a lot about how to strengthen and maintain knee and ankle tendons and muscles. I find skating has definitely helped me rebuild those priopreceptive muscles and memory which helps me strengthen my core. I also find that if I'm like even a bit tired I'll scale back my session and won't try to push hard. Need to get good sleep too.